Diabetes is a threat to people of all countries including Bangladesh. Many people are not willing to pay much attention to diabetes. But diabetes is no joke. Rather, diabetes can lead to many complex diseases like kidney failure.
Below are 10 important recommendations based on various reports from some of the world's leading health organizations and institutions - such as the Mayo Clinic of the United States, the National Health Service of the United States, the International Diabetes Federation and the World Health Organization.
1. Check the sugar:
It is important to check your blood sugar levels regularly. Only through regular monitoring can necessary measures be taken at the right time. Check your blood sugar levels regularly in the morning and evening as advised by your doctor.
2. Eat a balanced diet:
Eating the right amount and balanced diet is helpful in controlling diabetes. Include enough vegetables, proteins and healthy proteins in the diet. Reduce the amount of sugar in food.
3. Exercise regularly:
At least 30 minutes of exercise every day can help lower blood sugar levels and keep weight under control. You can do this exercise by walking, swimming or cycling.
4. Drink enough water:
When blood sugar levels are high, the body loses water quickly, so it is important to drink enough water. An adult should drink at least 8 glasses of water every day.
5. Keep weight under control:
Maintaining a healthy weight helps reduce the risk of diabetes and its complications. Try to keep the weight under control through proper diet and exercise.
6. Ensure Adequate Sleep:
Irregular or lack of sleep can increase blood sugar levels. Try to ensure 7-8 hours of deep and uninterrupted sleep every day.
7. Take Medicines Regularly:
Regular intake of insulin or other medications prescribed by the doctor is very important to control diabetes.
8. Reduce Stress:
Excess stress can increase blood sugar levels. Try to reduce stress by doing regular meditation, yoga or breathing exercises.
9. Take care of feet:
Foot problems are seen in diabetic patients. Check feet daily and seek immediate treatment for foot sores or infections.
10. Seek medical advice:
Consult a doctor regularly to avoid complications of diabetes. Get tested and treated on time if needed.
Keeping diabetes under control and leading a healthy lifestyle will be easier if you follow the above mentioned tips.
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